5 Tips To Start Meditating

One of the most valuable decisions we can make for our personal growth is to make a space in our life to practice meditation, in truth there are so many things that distract us and that do not allow us to give ourselves a time to retire wofs birth weight, and I am not referring to go meditate for a long time, we leave our environment and go to a monastery or a cave, but I’m talking about finding a space within all the activities that “we already have” stop the inertia of doing and running and stay a moment alone, in stillness and silence to open yourself to the experience of the present moment.…

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